English | ISBN: 9781669698746 | 2022 | MP3 | M4B | 6h | 170 MB
Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others?
Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture?
You don’t have any of these problems but you want to understand more about these powerful therapies for your patients or loved ones?
Then today is your lucky day, this book will answer your questions and teach you even more!
A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.
More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress.
With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg.
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