Bodyfulness Somatic Practices for Presence, Empowerment, and Waking Up in This Life [Audiobook]

English | ASIN: B0B3NLSS8Q | 2022 | 7 hours and 38 minutes | MP3 | M4B | 209 MB
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement. As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.