English | MP3 | M4B | 1h 09m | ISBN: 9781664969797 | 2021 | 94.8 MB
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; can seem never-ending.
It’s important to focus on your own personal downtime every day, even if it’s just an extra hour away from the chaos of your business life. There’s only so long you can move at a rapid pace before getting burn out, so learning to set a schedule and sticking to it will ensure you’re always performing at your very best.
In this audiobook, you’ll look at some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. Learn some ways to identify stress triggers, manage stress levels, and cope with the stress and anxiety you simply can’t avoid.
Here are some of the topics you’ll learn in this audiobook
What Is Stress?
Stress Manifestation
Identifying Stressors
Self-Induced Stress
The Wrong Ways To Deal With Stress
The Right Ways To Deal With Stress
How Do You React To Stress?
Tips To Break Free Of Stress
When To Seek Treatment
Always carve time in your day to feed your soul, as this will surely keep stress at bay!
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